Weigh In record (no journal entry) for 01 July 2022
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63.3 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.25g | Prot: 86.30g | Carbs: 177.34g.
Breakfast: Mie Sedaap Rasa Soto, Maestro Saus Tiram, Royco Royco Kaldu Rasa Sapi, Garam, Kecambah, Tahu Kukus, Quaker Instant Oatmeal. Lunch: KFC Original Recipe Chicken, Nasi Putih. Dinner: Terung Dimasak, Royco Royco Kaldu Rasa Sapi, Garam, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Nasi Putih. Snacks/Other: Tugu Jogja Bolu Kukus Ketan Pandan, Sari Roti Chiffon Pandan, Mangga. more...
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1741 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SyAssyafa's Weight History
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