Weigh In record (no journal entry) for 30 June 2022
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49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 12.71g | Prot: 25.56g | Carbs: 121.47g.
Breakfast: President Creme de Ricota, Mamão, Dukan Panqueca com Farelo de Aveia. Lunch: Isabela Macarrão, Alface, Couve-Flor, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Latvida Leite Semidesnatado , Kellogg's Sucrilhos. Snacks/Other: Mel, Coca-Cola Refrigerante Zero, Ritter Barra de Cereal Brigadeiro, Maçã. more...
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1516 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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