Weigh In record (no journal entry) for 01 July 2022
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 53.28g | Prot: 48.19g | Carbs: 115.33g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes, Roasted Unsalted Cashew Nuts, Raisins. Lunch: Bimoli Minyak Goreng, Alfamart Nasi Merah, Kacang Panjang, Tempeh , Champ Chicken Nugget. more...
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Gaining 4.2 kg a Week
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graesthetic's Weight History
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