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Bit of good progress this week. Just being really consistent with my exercise and continuing to track my calories and macros . Seems to work!
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65.6 kg
Lost so far: 11.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 36.22g | Prot: 47.16g | Carbs: 84.08g.
Breakfast: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Raspberries , Blueberries , White Wings Choc Chunk Brownies. Lunch: Nuttelex Original, Puregg Simply Egg Whites, Capsicum, Mushrooms . Snacks/Other: Calbee Harvest Snaps Chickpea Baked Crisps. more...
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Losing 4.9 kg a Week
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Joolsfit's Weight History
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