Weigh In record (no journal entry) for 01 July 2022
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 16.68g | Prot: 72.24g | Carbs: 52.86g.
Breakfast: Black Tea. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Roasted Potato, Cooked Carrots (from Fresh), Maggi Rich Gravy Mix, Cooked Green Cabbage, Venison/Deer Steak. Snacks/Other: Vodka. more...
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Losing 2.1 kg a Week
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purple dogs's Weight History
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