Weigh In record (no journal entry) for 30 June 2022
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54 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 42.15g | Prot: 60.56g | Carbs: 79.79g.
Breakfast: Solvie Protein Cookies Chocolate, Макдоналдс Капучино без Сахара (0,3 L). Lunch: Клубника, Салат Овощной с Маслом. Dinner: Окей Груша Форель, Киви. Snacks/Other: Do4a Lab Протеиновый Коктейль . more...
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Losing 3.5 kg a Week
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volyk.lidia's Weight History
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