Weigh In record (no journal entry) for 30 June 2022
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 96.69g | Prot: 67.00g | Carbs: 44.74g.
Breakfast: Tirol Creme de Leite, Carne do Peito de Frango, 88 Sardinha Laje com Óleo. Lunch: Alface, Pepino Japonês, Tirol Queijo Mussarela (18g), Estrela Hambúrguer. Dinner: Neilar Gelatina sem Sabor, Abacate, Oggi Picolé Zero Coco Ao Leite, Oggi Picolé Zero Amendoim. more...
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steady weight
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alexandralpp's Weight History
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