Weigh In record (no journal entry) for 30 June 2022
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 28.39g | Prot: 63.35g | Carbs: 157.05g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, AH Robuust Meergranen Broodjes, Kaas. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Mandarijn. more...
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Losing 2.1 kg a Week
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1976sandra's Weight History
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