Weigh In record (no journal entry) for 30 June 2022
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 35.51g | Prot: 77.63g | Carbs: 76.06g.
Breakfast: Nespresso Café Expresso, Gold Nutrition Total Whey, Lidl Iogurte Grego Ligeiro. Dinner: Bacon, Carne de Porco do Lombo. Snacks/Other: Snickers Snickers Mini, Mochi, Banana. more...
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steady weight
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