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corali99
Journal
30 Jun 22
corali99's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
84.3 kg
Lost so far:
12.3 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
525 kcal
Fat: 10.95g | Prot: 64.07g | Carbs: 44.87g.
Lunch:
Tortillas de Maíz, Aguacate, Kowi Pulled Pork.
Snacks/Other:
Splenda Endulzante sin Calorías, Member's Mark Mix de Berries, Nature's Best Isopure Zero Carb (Vainilla).
more...
2361 kcal
Exercise:
Caminata - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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corali99's Weight History
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