Weigh In record (no journal entry) for 30 June 2022
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86.6 kg
Lost so far: 24.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 58.31g | Prot: 63.94g | Carbs: 174.58g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Milbona Goldessa Balance. Lunch: Harry Unser Mildes Weizenmischbrot, Dulano Salami, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Heinz Pommes Frites Sauce, Frikadelle, Packlhof Frische Rinderbratwurst, Harvest Basket Kartoffelecken. Snacks/Other: Veltins Pilsener, Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Pink Lady Äpfel, Kaffee. more...
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2995 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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