Weigh In record (no journal entry) for 30 June 2022
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73.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 52.41g | Prot: 95.01g | Carbs: 187.89g.
Breakfast: Café, Jamón de Pavo, Perfect Choice Salsa para Bruschetta Palmito, Espárrago y Almendras, Castaño Pan Pita. Lunch: Soprole Flan Sabor Vainilla , Lechuga, Pechuga de Pollo a la Plancha, Repollo, Mayonesa, Zanahoria. Dinner: Nestlé Chocolate Dark 60% Cacao, Kupiec Rice Cakes with Dark Chocolate , Té (Infusión), Jamón de Pavo, Perfect Choice Salsa para Bruschetta Palmito, Espárrago y Almendras, Lider Palta Hass, Ideal Rapiditas, Colun Queso Mantecoso Río Bueno. Snacks/Other: Wild Protein Barra Chocolate Bitter, Soprole Protein+, Café, San Camilo Calugas, Plátano. more...
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Losing 0.1 kg a Week
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