Weigh In record (no journal entry) for 19 May 2011
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76.5 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 137.68g | Prot: 111.48g | Carbs: 90.37g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Broccoli, Fully Cooked Bacon, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Brownie with Icing. more...
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2437 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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