tafa01's Journal, 30 Jun 22

Weigh In record (no journal entry) for 30 June 2022
87 kg Lost so far: 0 kg.    Still to go: 87 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:
2626 kcal Fat: 64.65g | Prot: 106.75g | Carbs: 395.64g.   Breakfast: Banana, OK Bio Gallette di Mais, Conserva di Marmellata, Fiorentini Burro di Arachidi, Hatherwood Lemon Curd. Lunch: Pesca, Lidl Pane Integrale, OK Bio Gallette di Mais, Marmellata d'arance, Salmone Norvegese Affumicato, Exquisa Fiocchi di Latte con Yogurt. Dinner: Mozzarella, Barilla Penne Rigate, Pizza Margherita, Lidl Pane Integrale. Snacks/Other: Zaini Cioccolato 100% Dark. more...
3757 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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tafa01's Weight History


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