Weigh In record (no journal entry) for 30 June 2022
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 31.73g | Prot: 91.39g | Carbs: 123.85g.
Breakfast: Aprikosen, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Marmelade, Milbona Quark Magerstufe, Banane, Gutes Land Gouda Holland - Mittelalt. Lunch: Zink & Magnesium, Calcium+D3, Müller Müllermilch Caramel Choc. Dinner: Zeus Gyros. more...
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2020 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 15 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 32 minutes, Resting - 11 hours and 3 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.2 kg a Week
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