Weigh In record (no journal entry) for 24 June 2022
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 92.96g | Prot: 190.66g | Carbs: 269.61g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Max Titanium L-Glutamina, Max Titanium Creatina. Lunch: Filé Mignon Grelhado, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Philadelphia Cream Cheese Light, Delioca Tapioca Hidratada , Gallo Azeite Extra Virgem, Ovo, Queijo Mozzarella. Snacks/Other: Bolo de Chocolate, Brigadeiro, Pizza de Queijo, Qualitá Uva sem Semente Crimson, Max Titanium Top Whey 3W Chocolate, Nutri Vida Pão Castanha do Pará, Philadelphia Cream Cheese Light, Mendoá Nibs de Cacau, Paulista Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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Eduardo@chacon's Weight History
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