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today I will make good decisions minute by minute
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78.4 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 17.35g | Prot: 26.30g | Carbs: 155.66g.
Breakfast: No Name Quick 100% Whole Grain Oats, President's Choice Tropical Fruit Blend, No Name Unsweetened Apple Sauce. Lunch: Chocolate Chip Cookie, Premium Plus Soda Crackers, Habitant French Canadian Pea Soup. Snacks/Other: President's Choice Red Brew De-Alcoholized Beer, Lay's Baked BBQ Chips. more...
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Losing 0.9 kg a Week
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fijidreamer's Weight History
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