Weigh In record (no journal entry) for 30 June 2022
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 56.01g | Prot: 99.08g | Carbs: 235.79g.
Breakfast: Koro Soja Crispies Kakao, Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Caffè (Espresso). Lunch: Meloni Gialli, Ciliegie, Uva, De Cecco Spaghetti senza Glutine, Zucca, Rucola, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Meloni Gialli, Uva, Ciliegie, Oggi Pesce Filetti di Orata, Costa d'Oro Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Schär Pane Bianco senza Glutine. Snacks/Other: Isostad Powerplay, Pistacchi, Anacardi, Nocciole, Uva, Kalos Yogurt Greco senza Lattosio. more...
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1838 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vale Ria.'s Weight History
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