Weigh In record (no journal entry) for 30 June 2022
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 74.03g | Prot: 105.74g | Carbs: 194.59g.
Breakfast: Café Cortado, Ajo. Lunch: Green Life Frutillas Congeladas, Kiwi, Banana, Granix Granola Crocante, Yogurísimo Yogurt Bebible, Grido Helado, Waffle de Frutas, Café Cortado. Dinner: 214 Salamin Picado Fino, La Serenísima Queso Mini Fynbo , Cumaná Palmitos en Trozos, La Campagnola Atún en Aceite, Silk Leche de Almendras sin Azucar. Snacks/Other: Arcor Turrón de Maní, HTN USA Soy Protein, KI-BAR Barra Proteica Natural - Coco. more...
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2049 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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