Weigh In record (no journal entry) for 30 June 2022
|
96.4 kg
Lost so far: 8.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 62.15g | Prot: 78.11g | Carbs: 154.14g.
Breakfast: FUD Queso Panela, D'Gari Gelatina de Leche Light, Swan Pechuga de Pavo Natural, Lala Leche Deslactosada, Bolillo. Lunch: Tortillas de Harina, Zwan Pechuga de Pavo Natural (18g), FUD Queso Panela, Pollo Feliz Pollo Asado. Dinner: Tamal Jarocho, Donas Glaseadas con Azúcar o Chocolate, Lala Leche Deslactosada. more...
|
Losing 0.6 kg a Week
|
|
geelegar's Weight History
|