Weigh In record (no journal entry) for 30 June 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.82g | Prot: 101.36g | Carbs: 129.91g.
Breakfast: Nasi Goreng, Tempe, Tahu. Lunch: Tempe, Nasi Putih, Ayam Kecap. Dinner: Pangsit Goreng, Tempe, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: L-Men Protein Bar, Kalbe Hydro Coco Original, Agel Lovy Cookies Chocobutter. more...
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1565 kcal
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Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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etternity._'s Weight History
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