Weigh In record (no journal entry) for 30 June 2022
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 137.63g | Prot: 25.90g | Carbs: 177.41g.
Breakfast: Драники, Суп Овощной. Lunch: Пиво, Сало, Картошка Тушеная. Dinner: Сало, Пиво, Картошка Тушеная. Snacks/Other: Сало, Хлеб Черный. more...
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Gaining 2.5 kg a Week
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nvlasenko223's Weight History
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