Weigh In record (no journal entry) for 30 June 2022
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.60g | Prot: 120.45g | Carbs: 101.81g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Café, Jasmine Granola Integral, Hortifruti Mamão Papaia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Zilio Farofa Caseira , Coxa de Frango. Dinner: Frango Assado, Sopa de Legumes. Snacks/Other: Banana Nanica, Bold Snacks Bold Bar Cookies & Cream, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), AdeS Leite de Soja Original, Dux Fresh Whey Chocolate e Avelã. more...
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2112 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marispauli's Weight History
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