Weigh In record (no journal entry) for 30 June 2022
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115.3 kg
Lost so far: 10 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 47.60g | Prot: 130.98g | Carbs: 30.83g.
Breakfast: Ovo Mexido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Bisteca de Porco Grelhada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Snacks/Other: Abacaxi, Trident Trident Menta. more...
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Losing 0.5 kg a Week
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mariajcl's Weight History
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