Weigh In record (no journal entry) for 30 June 2022
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 23.52g | Prot: 30.35g | Carbs: 53.13g.
Breakfast: Melão, Queijo Minas, Pão de Forma, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Costeleta de Porco Frita. more...
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Losing 2.1 kg a Week
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Neresvih's Weight History
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