Weigh In record (no journal entry) for 30 June 2022
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 96.56g | Prot: 85.10g | Carbs: 118.85g.
Dinner: Cireng, Sate Ayam, Fortune Minyak Goreng, Bihun (Dimasak), Ikan Kembung, Bawang Putih, Bawang Merah, Kunyit, Jahe, Buncis, Pakcoy, Wortel, Cabai Merah atau Rawit, Tempe, Kecambah, Totole Kaldu Jamur, Captain Oats Instant Oatmeal. more...
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steady weight
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