Weigh In record (no journal entry) for 23 August 2014
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 53.75g | Prot: 40.95g | Carbs: 189.63g.
Breakfast: Tea with Skimmed Milk, Bran Flakes with Semi-Skimmed Milk. Lunch: Simple Side Salad, Chunky Chips, Cheese Omelette. Dinner: Soft Scoop Vanilla Ice Cream, Thai Sweet Chilli, Wholemeal Pitta. Snacks/Other: Treat Milk Chocolate Sauce, Shortcake, Bourbon Biscuits, Chocolate Mini Roll. more...
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2033 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jaymimauk's Weight History
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