Weigh In record (no journal entry) for 30 June 2022
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 103.06g | Prot: 72.95g | Carbs: 23.61g.
Breakfast: زيت الزيتون, فول سوداني, جناح الدجاج المشوي أو المخبوز (الجلد يؤكل), زيت الزيتون, بيضة مسلوقة, الجزر, خضار بسله. more...
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Losing 0.9 kg a Week
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marian_safwat's Weight History
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