Weigh In record (no journal entry) for 30 June 2022
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 26.88g | Prot: 14.49g | Carbs: 59.26g.
Breakfast: Kurabiye, Nescafe Sütlü Köpüklü, Beyaz Ekmek, Zeytin, Yumurta, Sütaş Süzme Peynir. more...
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Gaining 0.5 kg a Week
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