Weigh In record (no journal entry) for 30 June 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 130.47g | Prot: 156.84g | Carbs: 160.47g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), União Açucar Cristal, Ovo Frito, Parmalat Leite Integral. Lunch: Pernil Assado, Trident Chiclete, Aurora Linguiça Toscana, Ovo Frito. Dinner: Vinho Merlot, Queijo Minas, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Bolo de Chocolate, DIA Pão de Queijo Tradicional. Snacks/Other: Fricasa Bacon Fatiado, Nestlé Iogurte Natural Integral, Tia Sônia Granola, Black Skull Whey Protein 4HD (29g), Parmalat Leite Integral. more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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