Weigh In record (no journal entry) for 30 June 2022
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51.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 70.87g | Prot: 109.84g | Carbs: 208.19g.
Breakfast: Butterscotch or Caramel Topping, Ancel Mon Brookie, Bodymass Mass Gainer, Blédina Compote Pomme Poire, Delisse Déli'light, Egg White, QNT Light Digest Whey Protein, Jardin Bio Flocon d'avoine. Lunch: Ancel Mon Brookie, Ancel Mon Brookie, Carrefour Fromage à Tartiner Ail et Fines Herbes, Marque Repère Thon Entier Albacore au Naturel, Notre Jardin Pulpe de Tomates en Dés, Egg White , Saint Alby Allumettes de Poulet, Freshona Mélange de Légumes Vapeur. Dinner: Nutella Biscuits, Peanut Butter Cookie, Cookie, Red Sweet Pepper, Loué Filet Poulet Fermier , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Notre Jardin Pulpe de Tomates en Dés, Lidl Lardons Nature, Prozis Pepperoni . Snacks/Other: Ancel Mon Brookie. more...
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Losing 4.9 kg a Week
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