Weigh In record (no journal entry) for 30 June 2022
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 62.52g | Prot: 90.40g | Carbs: 179.35g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Ei, Gavoi Confettura Di Mele E Menta, Goldähren Das Milde, Bresso 100% Pflanzlich, Gurke (mit Schale), Futuro Melone. Lunch: Duplo Duplo. Dinner: Casa Morando Olivenöl Nativ Extra, GutBio Mozzarella, Strauchtomaten, Maggi Klare Hühner-Bouillon, REWE Bio Rapsöl Nativ, Aldi Hähnchen Innenfilet, Zucchini, Brokkoli, Karotten, Pellkartoffeln. more...
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1929 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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