Weigh In record (no journal entry) for 30 June 2022
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 42.97g | Prot: 125.94g | Carbs: 150.89g.
Breakfast: Капуста Тушеная без Масла, Абрикосы, Жареная или Запеченная Куриная Грудка. Lunch: Пиканта Кабачковая Икра. Dinner: Арбуз. Snacks/Other: Помидоры. more...
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Losing 0.5 kg a Week
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GerTsoGOne's Weight History
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