ОльгаМато's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

68.2 kg Lost so far: 13.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

905 kcal

Fat: 46.49g | Prot: 24.97g | Carbs: 95.65g. Breakfast: Jarrow Formulas Масло МСТ, Кофе. Lunch: Суп Грибной, Синьор Рулетто Бисквитный Рулет, Майонез, Макароны с Фаршем. more...

1826 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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ОльгаМато's Weight History

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ОльгаМато's Journal, 30 Jun 22

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ОльгаМато's Weight History