Weigh In record (no journal entry) for 30 June 2022
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70.9 kg
Lost so far: 1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 70.57g | Prot: 75.30g | Carbs: 87.05g.
Breakfast: Seeberger Walnüsse, Banane, REWE Bio Heidelbeeren Ungezuckert , Erdbeeren, Arla Skyr, Oatly Hafer Barista Edition, Kaffee. Lunch: Spiegelei ohne Fett, Butter, Harry Balance Toast (25g). Dinner: Olivenöl, Kresse, Möhren, Gurke (mit Schale), Followfish Schlemmerfilet Bio-Brokkoli-Käse. Snacks/Other: Arche Reissirup, Fage Total 0,2%, Bionade Schwarze Johannisbeere-Rosmarin . more...
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Losing 7 kg a Week
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