Weigh In record (no journal entry) for 30 June 2022
|
53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 59.32g | Prot: 85.62g | Carbs: 245.54g.
Breakfast: Oat cookies, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural, Mercanti Muesli Mediterraneo, Pesca Noce, Albicocche. Lunch: Albicocche, Scotti Gallette di Riso , Verdura Cotta, Gilli Pane di Segale, Brimi Mozzarella Armonia, Levoni Petto di Tacchino. Dinner: Fiorentini Si & no di Mais, Formaggio Feta, Fior Fiore Coop Olive Taggiasche, Albicocche, Aceto Balsamico, Pomodori, Olio Extra Vergine di Oliva, Peperonata, Esselunga Equilibrio Gallette di Riso Senza Glutine, Uovo. Snacks/Other: Algida Fior di Fragola, Fettamisu, Galbusera Gran Saraceno, Biscotti Frollini, Zaini Cioccolato Fondente Extra 80%. more...
|
|
518 kcal
|
Exercise:
Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Dance (slow step) - 38 minutes, Pilates - 40 minutes, Apple Health - 21 hours and 47 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|