Weigh In record (no journal entry) for 30 June 2022
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 29.04g | Prot: 24.97g | Carbs: 145.87g.
Breakfast: Город Сыра Сыр Копченый с Грибами, Овсяная Каша на Молоке. Lunch: Ермолино Вареники с Картошкой . Dinner: Банан. more...
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Losing 0.9 kg a Week
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