|
Body fat 37.1
Muscle 23.9
Ketone 0.4 g/L
Waist 83cm
|
69.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 84.52g | Prot: 72.69g | Carbs: 38.30g.
Breakfast: Food Club Water. Lunch: Weaver Chicken & Cheese Nuggets, Feine Landküche Chicken wings hot, Grandy's Chicken Nugget. Dinner: Kirkland Signature Olive Oil, Home made kimchi, Edeka Romanasalat, Jason's Deli Sprouts, Park Street Deli Boneless Pork Belly, Organic Valley Eggs. Snacks/Other: Super Seedz Pumpkin Seeds, Lehigh Valley Dairy Farms Heavy Cream, Biobio Mandeldrink ungesüßt, Keto chai latte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|