Weigh In record (no journal entry) for 30 June 2022
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 23.80g | Prot: 33.49g | Carbs: 82.26g.
Breakfast: Kahve, Domatesler, Dost Dost Form Süzme Peynir , Haşlanmış Yumurta. Lunch: Kuru Fasulye, Pirinç Pilavı, Ezogelin Çorbası. more...
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Gaining 0.6 kg a Week
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simal.com's Weight History
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