Weigh In record (no journal entry) for 30 June 2022
|
89.4 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 58.14g | Prot: 33.98g | Carbs: 92.02g.
Breakfast: Tereyağı, Migros Ezine Peyniri, Ekşi Hamur Ekmek, Salatalık, Roka (Roket), Yeşil Zeytin, Üzüm Domates, Yumurta Omleti. Dinner: Zeytinyağlı Taze Fasulye, Tereyağlı Pirinç Pilavı, Yoğurtlu Semizotu Salatası, Haşlanmış Mısır. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|