Weigh In record (no journal entry) for 30 June 2022
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 27.51g | Prot: 94.12g | Carbs: 210.35g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Buitoni Granfetta Multicereale, Sondey Gallette di Riso con Cioccolato Fondente, Zuegg Marmellata di Pesche 100% da Frutta, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Sugo di Pomodoro, Vivi Verde Coop Penne Rigate Integrali Biologiche. Dinner: Ehrmann High Protein Chocolate & Topping, Italiamo Pomodori Datterini, Granarolo Mozzarella Proteica, Pane d'avena. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
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1904 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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