Weigh In record (no journal entry) for 30 June 2022
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50 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 37.39g | Prot: 50.91g | Carbs: 98.50g.
Lunch: Sambal Goreng, Sayur Tahu Toge, Terong Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Sayur Tahu Toge, Sambal Goreng, Telur Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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