Weigh In record (no journal entry) for 30 June 2022
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54.8 kg
Lost so far: 10.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 113.41g | Prot: 119.45g | Carbs: 184.38g.
Breakfast: Pindakaaswinkel Pindakaas Naturel, Crownfield Chiazaad, Appel, AH Amandeldrink Ongezoet, Brinta Brinta. Lunch: Zwagerman Kipfilet Naturel, Slankie Smeerkaas 20+, Zuurdesem Brood. Dinner: Jumbo Vloeibaar Olijf Bakken en Braden, AH Snoeptomaten, Lidl Huttekase Light, Nautica Biologische Gerookte Zalm, Ei. Snacks/Other: Activia Muesli, Nectarines, Zwagerman Kipfilet Naturel, Slankie Smeerkaas 20+, Sondey Rijstwafel, Klene Muntdrop Suikervrij, Celebrations Celebrations. more...
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steady weight
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