Weigh In record (no journal entry) for 30 June 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 78.49g | Prot: 144.91g | Carbs: 442.18g.
Breakfast: Milk Protein Milk Pro 20G , Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Carrefour Pancakes. Lunch: Scotti Riso Basmati Integrale, Ocean Sea Gamberetti Boreali, Melanzane Grigliate, Olio Extra Vergine di Oliva, Biffi Pesto senza Formaggio, Enerzona Omega3. Dinner: Principe Riso Basmati, Sugo di Pomodoro, Findus 4 Fiori di Merluzzo, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Enervit Gymline Muscle 100% Whey Protein, Mielizia Miele di Bosco. more...
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Losing 8.4 kg a Week
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danielecokombi22's Weight History
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