Weigh In record (no journal entry) for 30 June 2022
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 38.86g | Prot: 59.84g | Carbs: 93.79g.
Breakfast: Secco, Kaffee mit Milch, Thomy Remoulade, Aldi Kochschinken, Lindenhof Gouda, Kürbiskernbrötchen. Lunch: Nudeln mit Hackfleischsoße. Dinner: Arla Protein Drink Schoko. Snacks/Other: Nescafe Frappé. more...
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Gaining 2.1 kg a Week
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mandarin86's Weight History
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