Andre8422's Journal, 30 Jun 22

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Endlich gehts wieder los!

105.4 kg Lost so far: 9.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1126 kcal

Fat: 72.94g | Prot: 54.47g | Carbs: 59.26g. Breakfast: Nick's Coconut, Kaffee mit Milch, Kaffee mit Milch. Lunch: Bifi Roll. Dinner: Gut & Günstig Mozzarella , Wiesbauer Gebratene Putenkeule . Snacks/Other: Xucker Schoko Drops Weiss, Milsani Joghurt 3,5%, Bifi Roll. more...

3213 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Andre8422's Journal, 30 Jun 22

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