Weigh In record (no journal entry) for 30 June 2022
|
82.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3269 kcal
|
Fat: 65.97g | Prot: 192.92g | Carbs: 462.24g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Rovagnati Prosciutto Cotto. Dinner: Citterio Salame Ungherese, Lidl Pane di Semola Rimacinata di Grano Duro, Findus Minestrone Tradizione. Snacks/Other: Magnum Bianco, Myprotein Impact Whey Protein, Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico al Cioccolato. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|