Weigh In record (no journal entry) for 30 June 2022
|
58.6 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 33.57g | Prot: 54.16g | Carbs: 69.44g.
Breakfast: 菠菜, 鸡蛋（整个）, 猪里脊肉（全块，只有瘦肉）, 金龙鱼 玉米油, 香菇, 煮玉米. Lunch: 猪里脊肉（全块，只有瘦肉）, 芹菜, 馒头. Snacks/Other: 花生, 好巴食 豆干, 喜之郎 果肉果冻. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|