MMDuff10's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

63.5 kg Lost so far: 23.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

1373 kcal

Fat: 66.18g | Prot: 60.87g | Carbs: 103.91g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Publix Skim Milk, Starbucks Sugar Free Mocha Syrup, Regal Movie Popcorn. Dinner: Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Beringer White Zinfandel. more...

1780 kcal

Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 23 Aug 14

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MMDuff10's Weight History