mterriano's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

63.8 kg Lost so far: 10.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

568 kcal

Fat: 17.03g | Prot: 36.67g | Carbs: 67.15g. Lunch: Kiwi, Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Quatá Creme de Ricota Sabor Presunto, Camil Biscoitos de Arroz Integral, Power One Pasta de Amendoim Sabor Chocolate com Avelã. more...

610 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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mterriano's Journal, 29 Jun 22

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mterriano's Weight History